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Key to Health
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Cover Page
Preface
Contents
Subject Index
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SUBJECT INDEX
xi
 

How often and how much to eat 13; Food should be taken as medicine 13; Satisfaction of real hunger gives relish or pleasurable feeling 13; What does the system require? 13; Parents and children 13; Mother's food during pregnancy affects the child 13-14; Food for men of sedentary habits 14; Salts 14; How often should one eat 14

 

5. CONDIMENTS
15-16

Salt 15; Salts destroyed by cooking 15; Several condiments not required for the human body 15; Chillies, Pepper, mustard, methi etc. 15; Condiments as medicines 15; A vitiated palate 15; Premature death by chillies 15; Negroes will not touch condiments 16; Englishmen and condiments 16

 

6. TEA, COFFEE AND COCOA
16-17
 

Tea, coffee and cocoa 16; The use of tea originated in China 16; Use of tea started as a test of boiled water 16; How to prepare tea 16; The harmful way 16; Tannin in tea 16; Effect of tannin on the stomach and intestines 16; Tea drinking and ailments resulting from it 16; Boiled hot water mixed with milk and sugar 16; Tea and coffee and cocoa 17; Coffee and cocoa giving up by the author 17; Vegetable soup in place of tea 17; Hot water, honey and lemon make a healthy drink 17

 

7. INTOXICANTS
17-20
 

Intoxicants 17; Intoxicants used in India; alcohol, bhag, ganja, tobacco and opium 17; Country-made liquor and arak 17; Alcohol makes a man forget himself 17; He loses all sense of decency and propriety 17; Limited and regulated consumption of alocohol useful? 17; Tadi and the Parsis 18; Tadi a food? Fresh Khajuri juice known as nira 18; Nira a laxative 18; Food value of nira 18; Nira in place of tea 18; Jaggery from palm juice 18; Nira gets fermented very quickly 18; Palm jaggery can well replace sugar-cane jaggery 18; Palm jaggery less sweet 18; Cheap sugar for the

(continued)


 
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