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Key to Health
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page 3/47

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the use of the human body? Everything in the world can be used and abused. This applies to the body also. We abuse it when we use it for selfish purposes, for self-indulgence or in order to harm another. It is put to its right use if we exercise self-restraint and dedicate ourselves to the service of the whole world. The human soul is a part of the universal spirit or God. When all our activity is directed towards the realization of this link, the body becomes a temple worthy for the spirit to live in.

    The body has been described as a mine of dirt. Looked at in its proper perspective, there is no exaggeration in this statement. If the body was nothing else but this, there could be no point in taking such pains to look after it. But if this so-called mine of dirt can be put to its proper use, it becomes our first duty to cleanse it and keep it in a fit condition. The mines of precious stones and gold also have the look of ordinary earth on the surface. The knowledge that there are gold and precious stones underneath, induces men to spend millions and engage scientific brains in order to get at what lies in those mines. Similarly, we cannot take too much pains over keeping in a fit condition the temple of the spirit — the human body.

    Man came into the world in order to pay off the debt owed by him to it, that is to say, in order to serve God and (or through) His creation. Keeping this point of view in front of him, man acts as a guardian of his body. It becomes his duty to take such care of his body as to enable it to practise the ideal of service to the best of its ability.


     No one can live without air as one can without water for a few days and without food much longer. Therefore, nature has surrounded us with air on all sides so that we can get it without any effort.


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